Who does not want a flat stomach ? People desperate to lose weight voluntarily starve, or expensive supplements to the last fad diet that promises to give that perfect figure in 30 days. Fortunately, belly fat is metabolically active and easier to lose. However, if proper nutrition is not respected and the complex has low calorie diets , weight loss can not occur in the desired time. Hunger and deprivation of calories diet availability and meet their favorite foods that have been avoiding will tend to binge at the first opportunity . The probability of gaining more weight they lost initially is not weird.
According to Christine Rosenbloom, professor of nutrition at Georgia State University, calorie controlled diet and 60 minutes of moderate daily exercise will result in weight loss and can even help maintain desired weight . Indeed , according to Professor Michael Jensen of the Mayo Clinic, the result of intense aerobic exercise be thinner around the abdomen .
It is important to remember to keep the body's metabolism to function so that the body burns calories constantly prevented from entering the mode of fat storage leads to unnecessary weight gain .
Why is it necessary to exercise
Most people involved in believe weight loss is calories. If you burn more calories than you take in, you lose weight. If you take in more calories than you can burn the body fat gain . Although this part of the logic may make sense , this is true only in part. That burns calories all the time is actually the body fat mass below allow better use withoutweight calorie lean muscle.
The body actually adapts to the changes it undergoes . Losing weight without exercise increases the risk of loss of lean body mass , which slows the metabolism and put your body into fat storage mode . People who have lost body fat and muscle mass may notice they do not have the muscle mass they once had. Worse, once you eat too much, even a little, start to fill in the body fat again.
The building muscle mass
An important thing to remember when it is subjected to a weight loss program is to understand what needs to be done. Realistic and achievable goals can help build the confidence to make the leap necessary to achieve a desired weight .
Researchers at the Biomechanics Lab at San Diego State University have a look at some popular abdominal exercises and rank . The results of the study revealed that exercises that require constant abdominal stabilization and body rotation resulted in greater muscle activity in the abdomen.
Here are the top 3 stomach exercises as classified by the study:
1 . Exercise bikes - better to lead the charge and six oblique muscles . To do this exercise , get a bed with her hands on the back of his head position. Bring your knees to your chest while lifting the shoulders off the floor . Slowly, the right elbow towards the left knee as you straighten your right leg. Switch sides and continue to pedal movement. Do 1-3 sets of 12-16 repetitions.
2 . Captain Chair Leg Raise - This exercise requires a captain 's chair , a rack with padded arms that allows your legs hang that are commonly found in gyms and health clubs . To do this exercise , stand on the chair and took the handshake. Press and lift your knees to your chest contracting your abdominal and lower back down. Do 1-3 sets of 12-16 repetitions.
3 . Exercise Ball Crunch - For this exercise, an exercise ball is required. In this routine , the abdomen not more exercise, but still have the body to stabilize during the routine. To do this exercise , lie down on the ball with your back fully supported . Place your hands behind your head. To lift the torso of the ball, contract your abs to pull the bottom of the ribcage and the hips. Remain as you curl ball, then down to stretch the abdominal muscles. Do 1-3 sets of 12-16 repetitions.
According to Christine Rosenbloom, professor of nutrition at Georgia State University, calorie controlled diet and 60 minutes of moderate daily exercise will result in weight loss and can even help maintain desired weight . Indeed , according to Professor Michael Jensen of the Mayo Clinic, the result of intense aerobic exercise be thinner around the abdomen .
It is important to remember to keep the body's metabolism to function so that the body burns calories constantly prevented from entering the mode of fat storage leads to unnecessary weight gain .
Why is it necessary to exercise
Most people involved in believe weight loss is calories. If you burn more calories than you take in, you lose weight. If you take in more calories than you can burn the body fat gain . Although this part of the logic may make sense , this is true only in part. That burns calories all the time is actually the body fat mass below allow better use withoutweight calorie lean muscle.
The body actually adapts to the changes it undergoes . Losing weight without exercise increases the risk of loss of lean body mass , which slows the metabolism and put your body into fat storage mode . People who have lost body fat and muscle mass may notice they do not have the muscle mass they once had. Worse, once you eat too much, even a little, start to fill in the body fat again.
The building muscle mass
An important thing to remember when it is subjected to a weight loss program is to understand what needs to be done. Realistic and achievable goals can help build the confidence to make the leap necessary to achieve a desired weight .
Researchers at the Biomechanics Lab at San Diego State University have a look at some popular abdominal exercises and rank . The results of the study revealed that exercises that require constant abdominal stabilization and body rotation resulted in greater muscle activity in the abdomen.
Here are the top 3 stomach exercises as classified by the study:
1 . Exercise bikes - better to lead the charge and six oblique muscles . To do this exercise , get a bed with her hands on the back of his head position. Bring your knees to your chest while lifting the shoulders off the floor . Slowly, the right elbow towards the left knee as you straighten your right leg. Switch sides and continue to pedal movement. Do 1-3 sets of 12-16 repetitions.
2 . Captain Chair Leg Raise - This exercise requires a captain 's chair , a rack with padded arms that allows your legs hang that are commonly found in gyms and health clubs . To do this exercise , stand on the chair and took the handshake. Press and lift your knees to your chest contracting your abdominal and lower back down. Do 1-3 sets of 12-16 repetitions.
3 . Exercise Ball Crunch - For this exercise, an exercise ball is required. In this routine , the abdomen not more exercise, but still have the body to stabilize during the routine. To do this exercise , lie down on the ball with your back fully supported . Place your hands behind your head. To lift the torso of the ball, contract your abs to pull the bottom of the ribcage and the hips. Remain as you curl ball, then down to stretch the abdominal muscles. Do 1-3 sets of 12-16 repetitions.
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