3 Practical Exercises for Stomach Fat

When weight gain due to aging or poor diet , almost always , as is evident in the abdomen. The belly area is one of the problems of men and women strive to reduce when trying to lose weight. If you are one of them , this could be your lucky day . There are three effective exercises for belly fat in this simple reading.

In addition to changing your eating habits, you need to learn some exercises that can effectively eliminate stomach fat . Check out this list:

Bicycle crunches routine

Fitness professionals strongly recommend exercise routines . It works by tightening the external and internal oblique muscles . You need not go to the gym to perform this routine . Here are some simple steps to make bicycle crunches :

Step 1 : Lie on your back on the floor . You can use a rug.

Step 2 : Place your hands behind your head .

Step 3: Slowly raise both knees to 45 th grade , and then look at several inches off the ground , carefully. In this position , starts imitating the bicycle pedaling movement . Technical maintain breathing when performing this exercise .

Captain President of routine

Exercises for the stomach should be able to trim your waistline . The routine uses the captain's chair revive the vertical knee teams . Most gyms have this exercise because it is an effective tool for strengthening the arms and legs , except for the adjustment of the equipment of the abdominal muscles .

Step 1 : Starting position: standing in front of the machine in the Vertical knee raise .

Step 2 : Place your arms and elbows on the armrest . Then make sure that the bottom of the body is raised a few inches off the ground .

Step 3: Lift your knees to your chest. It is a slow process.

Step 4 : While maintaining a deep breath , slowly lower your knees down to the starting position .

Balance ball crunches

The balance ball or exercise is one of the most useful when you want to lose those excess tools stomach fat. If you have not, you can buy an exercise ball in any physical store or you can go to the gym .

How to do the exercise:

Step 1 : Starting position: Sit on an exercise ball with your feet flat on the floor , while the legs are open V position . Maintain balance.

Step 2 : Place both hands behind your head

Step 3 : Lie on your back on a balance ball . The upper body should be parallel to the ground.

Step 4 : Inhale and slowly raise your abdomen at an angle of 45 ° . Contract your abdomen during the operation .

Step 5 : Return to the starting position as you exhale.

These three years have been very effective. Fitness experts say that to maximize results , add cardio into your routine. It is also important to maintain good eating habits. Effective routine would be at least 30 minutes of various exercises for the stomach every day for a slimmer body and healthier.