Eat More Food To Lose Weight: 3 Reasons

All people from time to time ( especially those who are overweight ) ask me if is possible for a person to eat more food to lose weight. Well, there's a golden rule for dieters and non - diet : Eat often, but eat less. This could be the best way to ensure that you lose weight, but we tend not to make changes in our diet.

It is just to eat more food to lose weight.

And here's why :

When you eat 5 or 6 times a day , sometimes we sit for every meal just feel a little twinge of desire for food , instead of wanting to eat nothing visible ( a) when we are really hungry . Eating a lot of food every day will help us to enjoy the best food, which, again , can improve the quality of our lives and change our relationship with food .

By eating frequently , is less likely to be very hungry . Once you eat a snack mid-morning and mid-afternoon , not hungry at mealtime (lunch ) or after work . Are less likely to overeat. Therefore, it makes sense to eat more food to lose weight. For each snack or meal , eat protein and carbohydrates, such as apple with peanut butter , cereal with milk or a turkey sandwich . It takes more time to digest proteins carbohydrates , and you will be more satisfied .

Metabolism cost to accelerate once fed . Our body is less likely to go into " survival mode " as it does when we go for long without food, or the lack of time, and then overeating. Often eat , your body thinks you are getting fuel to be without fault in a power supply. It will continue to burn those calories, and you will begin to feel the results quickly.

Therefore, it is good to eat more food to lose weight as the saying goes : Eat often, but eat less. It is also very useful for the other side of weight control when you go to six meals ( meal) every day.

Since we do not feel very hungry , our attention spans can be improved , and our concentration, which in turn leads to increased productivity and better overall mood . When you eat a lot of food, you tend to eat more nutritious , as there would be full of empty calories.

Cardio and Diet - What to Eat?

A healthy diet is generally suitable for any type of exercise routine. However, if you decide to focus on cardio , eating plans should be balanced to contain enough macronutrients base . If you are a regular runner in the park, here is a list of foods that not only give you explosive strength , but also endurance during training.

cardio bases

Exercises like running, jogging or biking require energy from various sources. To support long sessions of physical exertion our bodies need to consume carbohydrates with protein and fat. Carbohydrates are the main source of the body develops when energy is needed . However, packaged foods with healthy fats are suitable sources of energy , too.

When we change the training load or routine , our body switches between different energy sources - carbohydrates and fats press verse . As this process can be controlled artificially , the best way to ensure that the body does not feel tired, is to provide a sufficient amount of time. For the quality of carbohydrates from their meals , focus on fruits , vegetables, legumes , dairy products and whole grains. For nutritionists suggest that fats to consume large amounts of olive oil , avocados , nuts , peanut butter , eggs and salmon.

Different foods have a specific time of digestion. To provide your body with the ability to process all the nutrients it needs, determine the best time to eat - before or after training.

before training

The meal before a cardio workout should contain mainly carbohydrates with low glycemic index and a certain amount of protein. Fiber , lipids and proteins require more time to be fully digested , so plan your meals accordingly.

If you have 3-4 hours before exercise , try to get a decent meal. Here are some suggestions :

- Salad with grilled chicken ;
- Turkey and cheese or peanut butter with a smooth extension of bread ;
- Grilled Salmon with broccoli ;
- Wholemeal pasta with feta cheese and grilled vegetables .

If you have an hour or so before your workout , eat a small meal low in fat and protein .

- Yogurt ;
- Fruits ;
- A handful of almonds ;
- Muesli with yoghurt .

After training:

After training , it is important to reload your glycogen stores that have been drained after the cardio. Proteins, on the one hand are important for muscles to recover. The best option is a meal that combines carbohydrates and lean protein in a 2:1 ratio . Here are some ideas on how to mix your post-workout meal :

- Glass of chocolate milk ;
- Hummus with toasted bread ;
- A protein bar ;
- Half a turkey sandwich .

What to Eat After Workout

Take after training is a snack that is taken right after training. When your body is in a critical condition after being burned more calories than you have no choice but to pull the alarm and open the metabolic window . This corresponds to a time interval during which ingested nutrients are assimilated (good for muscle growth )

Nutrition and metabolism window

After an intense workout , hormone levels are low , muscles are full of waste , glycogen is at its lowest level and proteins are metabolized for energy compensation . At this critical moment , your body realizes that it has become more difficult for a more intense workout . This is why active all anabolic mechanisms to participate in the recovery and to allow tissue repair is said that the body metabolic window opens . A protein intake during this period allows your body to pass catabolism anabolism .

Opening the metabolic window period is between 40 and 60 minutes after training . During this time interval of nutrients are better absorbed by the body , including proteins that their degree of assimilation can exceed 40 g for a 80 kg person . The muscle fibers are much more receptive and nutrients consumed are totally dedicated to the muscles. In summary, a devastating training put the body in a perfect state for muscle synthesis of just one hour.

Restore glycogen stores :

The metabolic window that opens is the ideal time to eat as protein and carbohydrates simple and complex. This will restore your glycogen stores to better protect the protein consumed in the future and provide fuel to the muscles. Knowing that the metabolic window pushes the limits of the assimilation of nutrients , the rate of sugar become fat is much lower during this period. In other words , the metabolic window lets extra calories that are more than their daily needs and do not store excess fat !

Rapid absorption of protein post workout nutrition :

After training you need to eat foods that are absorbed quickly by the body to make the most of your nutritional intake . Lean fish such as sole and plaice are rapidly absorbed by the body. The meats like pork are not adapted to the metabolic window because the body needs more than 3 hours to digest . Best to take the liquid mixture into the shaker , as it is absorbed quickly.

Dietary supplements :

Eat right after training is the basic principle of weight gain . If you are an avid supplement , metabolic window is the best time to consume protein is quickly absorbed . 45g water is mixed with serum 200CL absorb about 40 g of protein.

While I was making my meal plan , I find it difficult to get a great tasting easy to prepare copy ideas that meet my fitness goals.

Can You Eat Carbs After 7 PM?

If you applied to any friend in the form of advice on how to lose weight may have recently heard that you should not eat carbs after 7:00. Today, let's delve into this theory and reveal the simple truths behind this myth of sports often misunderstood.

 One of the biggest obstacles for many in the room trying to lose a few pounds is a lot of confusion around the gym. People are constantly told conflicting information and, in general, which leads them to believe that weight loss as "very difficult" so I just quit.

 However, despite the great progress we have made in scientific research over the past two decades, the five basic principles of weight loss are still basically the same.

 The problem for many people is that there is so much hype out there with companies trying to go buy their products and diet plans, it is difficult to discover the basic facts proved.

 Over the past five years has become a popular belief that eating carbs late at night will cause your body to store more fat. Is this true? Does your body really knows what time it is when you eat your meals?

 No, you can not. This belief is just a general term that has lost its meaning. Stereotype is a very loose and many people mistakenly believe that it is true.

 So what are the facts behind this statement?

 Scientific studies have shown that people who eat a high carbohydrate consumption, while in a sedentary state tend to store more fat than those who ate their carbs around periods of exercise or other physical activities .