Take after training is a snack that is taken right after training. When your body is in a critical condition after being burned more calories than you have no choice but to pull the alarm and open the metabolic window . This corresponds to a time interval during which ingested nutrients are assimilated (good for muscle growth )
Nutrition and metabolism window
After an intense workout , hormone levels are low , muscles are full of waste , glycogen is at its lowest level and proteins are metabolized for energy compensation . At this critical moment , your body realizes that it has become more difficult for a more intense workout . This is why active all anabolic mechanisms to participate in the recovery and to allow tissue repair is said that the body metabolic window opens . A protein intake during this period allows your body to pass catabolism anabolism .
Opening the metabolic window period is between 40 and 60 minutes after training . During this time interval of nutrients are better absorbed by the body , including proteins that their degree of assimilation can exceed 40 g for a 80 kg person . The muscle fibers are much more receptive and nutrients consumed are totally dedicated to the muscles. In summary, a devastating training put the body in a perfect state for muscle synthesis of just one hour.
Restore glycogen stores :
The metabolic window that opens is the ideal time to eat as protein and carbohydrates simple and complex. This will restore your glycogen stores to better protect the protein consumed in the future and provide fuel to the muscles. Knowing that the metabolic window pushes the limits of the assimilation of nutrients , the rate of sugar become fat is much lower during this period. In other words , the metabolic window lets extra calories that are more than their daily needs and do not store excess fat !
Rapid absorption of protein post workout nutrition :
After training you need to eat foods that are absorbed quickly by the body to make the most of your nutritional intake . Lean fish such as sole and plaice are rapidly absorbed by the body. The meats like pork are not adapted to the metabolic window because the body needs more than 3 hours to digest . Best to take the liquid mixture into the shaker , as it is absorbed quickly.
Dietary supplements :
Eat right after training is the basic principle of weight gain . If you are an avid supplement , metabolic window is the best time to consume protein is quickly absorbed . 45g water is mixed with serum 200CL absorb about 40 g of protein.
While I was making my meal plan , I find it difficult to get a great tasting easy to prepare copy ideas that meet my fitness goals.
Nutrition and metabolism window
After an intense workout , hormone levels are low , muscles are full of waste , glycogen is at its lowest level and proteins are metabolized for energy compensation . At this critical moment , your body realizes that it has become more difficult for a more intense workout . This is why active all anabolic mechanisms to participate in the recovery and to allow tissue repair is said that the body metabolic window opens . A protein intake during this period allows your body to pass catabolism anabolism .
Opening the metabolic window period is between 40 and 60 minutes after training . During this time interval of nutrients are better absorbed by the body , including proteins that their degree of assimilation can exceed 40 g for a 80 kg person . The muscle fibers are much more receptive and nutrients consumed are totally dedicated to the muscles. In summary, a devastating training put the body in a perfect state for muscle synthesis of just one hour.
Restore glycogen stores :
The metabolic window that opens is the ideal time to eat as protein and carbohydrates simple and complex. This will restore your glycogen stores to better protect the protein consumed in the future and provide fuel to the muscles. Knowing that the metabolic window pushes the limits of the assimilation of nutrients , the rate of sugar become fat is much lower during this period. In other words , the metabolic window lets extra calories that are more than their daily needs and do not store excess fat !
Rapid absorption of protein post workout nutrition :
After training you need to eat foods that are absorbed quickly by the body to make the most of your nutritional intake . Lean fish such as sole and plaice are rapidly absorbed by the body. The meats like pork are not adapted to the metabolic window because the body needs more than 3 hours to digest . Best to take the liquid mixture into the shaker , as it is absorbed quickly.
Dietary supplements :
Eat right after training is the basic principle of weight gain . If you are an avid supplement , metabolic window is the best time to consume protein is quickly absorbed . 45g water is mixed with serum 200CL absorb about 40 g of protein.
While I was making my meal plan , I find it difficult to get a great tasting easy to prepare copy ideas that meet my fitness goals.
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