Weight loss has been a hot topic of debate for decades. The issue has become even more relevant in the 21st century . The collapse of the economy and competitive market has forced people to work odd hours and lose focus on your health. Most young managers in multinational companies do not have time to go out to dinner alone exercise regularly . The inevitable result of this unhealthy lifestyle is unhealthy fat accumulation and obesity among young people. What is even worse is that there are hundreds of weight loss systems and bogus therapies around the market. These treatments usually cost a fortune , but produce little or no results . So here are some routines very simple but effective exercises that are guaranteed to lose weight.
Just a word of caution though before you get to the interesting part. The exercise routine should be followed with dedication for at least a few months. If you stop after the first results , your weight and fat loss will be back in no time. So here we go :
1) Building running or jogging
It remains the best way to work your muscles and lose weight. It is ideal for people who do not have the time or resources to go to full operation . The exercise is quite simple. You must be a free place, maybe in your living room or on the roof. Do some warm light and then start running slowly on the spot. During the first days , can tire quickly enough . So keep the pace slow and exercise for 10-15 minutes. After the first week , increase the speed and try to increase the duration of five minutes every three days. If you exercise every day, at the end of the month , you should be able to start operating point .
2 ) running or jogging
No exercise like running or jogging in the morning. Try to do it in a park or on a deserted road . Earlier in the day , you start the better . In the first week, is limited to a duration of about 20 to 25 minutes breaks in between. Do not try to push yourself too. If you do it regularly , you will be able to run for half an hour at a time in a short time. When executed, the entire body and most major muscle groups get excited . After a month or two , you will definitely see the changes in your weight and your body .
3 ) Sit- ups or crunches
Well, from my personal experience , I can say that this exercise is very useful and very efficient yet . You need to lie on your back on a flat surface , and then move your heels close to your buttocks , keeping your knees together. Keep your hands stuck in his head. Once in position, sitting as want to touch your knees with your head . Even if you can not touch your knees , close as possible . Use only the abdominal muscles while lifting . For the first time it may not be able to be repeated more than 2 or 3 times . Do 3 sets of these repeats with at least 2 minutes of rest between each set. Take a day of rest between each exercise stomach. Increase sets and reps as you go .
4) Pool
This is probably the best full body exercise that can be done without using any equipment. If you have a pool at home, then nothing can be better than that. On the other enrolled in a local swimming club and go for the morning, afternoon or even swimming sessions at night . Make your rounds of pool based on their resistance. Use your best judgment and loss of strength in the midst of a tower can be dangerous. While you swim, the muscle groups of the legs , arms , back , waist , abdomen and legs are thrilled intensive . If you swim regularly, you will lose weight faster than you thought possible.
5 ) Up the stairs
You have no idea of the effectiveness of this small change in your lifestyle can be at your fitness is worrying. We are all used to taking the elevator at work and sometimes use it to go up or down only 2 or 3 steps. Of course , if you hurry, you should always use the elevators. But if you go for a snack or to return to the cafeteria , trying to climb the stairs. Take the stairs every day can really help lose excess calories and build stamina . I watched my friend lose 22 pounds in two months just watch your diet and take the stairs to the office every day for two months. You can also get these amazing results.
6) Bike
Another method often overlooked very effective exercise . Some people use exercise bikes , but I say that nothing is certain . Pounds lost several times in the past by heavy motorbike . If you can go back and work in the cycle that will be even better to put aside the time for this activity . Most cities today offer special bike paths for people so you should not have to worry about traffic. The constant changes in the elevation of the road and waves can effectively challenge the muscles and work your muscles . Such difficulty forming deviations may be obtained from static cycles .
Important things to remember before starting your exercise routine
1) Always eat something very light like a glass of milk and toast before exercise . If you exercise on an empty stomach , you may feel dizzy at times.
2) Never go swimming with a full stomach . You can have cramps .
3) Do not use excessive force . Their resistance is built slowly over time.
4) Do not feel disappointed if you do not see a strong after a couple of weeks apart. After all , the extra kilos you want to get rid of do not build in a day.
Keep your goal in mind . Whenever you want to feel the urge to smoke, you are viewing with a slim body fir . Control and power that exercise is a must if you want to lose weight and stay fit . I'll be back soon with an article about healthy eating while working to help lose weight.
Just a word of caution though before you get to the interesting part. The exercise routine should be followed with dedication for at least a few months. If you stop after the first results , your weight and fat loss will be back in no time. So here we go :
1) Building running or jogging
It remains the best way to work your muscles and lose weight. It is ideal for people who do not have the time or resources to go to full operation . The exercise is quite simple. You must be a free place, maybe in your living room or on the roof. Do some warm light and then start running slowly on the spot. During the first days , can tire quickly enough . So keep the pace slow and exercise for 10-15 minutes. After the first week , increase the speed and try to increase the duration of five minutes every three days. If you exercise every day, at the end of the month , you should be able to start operating point .
2 ) running or jogging
No exercise like running or jogging in the morning. Try to do it in a park or on a deserted road . Earlier in the day , you start the better . In the first week, is limited to a duration of about 20 to 25 minutes breaks in between. Do not try to push yourself too. If you do it regularly , you will be able to run for half an hour at a time in a short time. When executed, the entire body and most major muscle groups get excited . After a month or two , you will definitely see the changes in your weight and your body .
3 ) Sit- ups or crunches
Well, from my personal experience , I can say that this exercise is very useful and very efficient yet . You need to lie on your back on a flat surface , and then move your heels close to your buttocks , keeping your knees together. Keep your hands stuck in his head. Once in position, sitting as want to touch your knees with your head . Even if you can not touch your knees , close as possible . Use only the abdominal muscles while lifting . For the first time it may not be able to be repeated more than 2 or 3 times . Do 3 sets of these repeats with at least 2 minutes of rest between each set. Take a day of rest between each exercise stomach. Increase sets and reps as you go .
4) Pool
This is probably the best full body exercise that can be done without using any equipment. If you have a pool at home, then nothing can be better than that. On the other enrolled in a local swimming club and go for the morning, afternoon or even swimming sessions at night . Make your rounds of pool based on their resistance. Use your best judgment and loss of strength in the midst of a tower can be dangerous. While you swim, the muscle groups of the legs , arms , back , waist , abdomen and legs are thrilled intensive . If you swim regularly, you will lose weight faster than you thought possible.
5 ) Up the stairs
You have no idea of the effectiveness of this small change in your lifestyle can be at your fitness is worrying. We are all used to taking the elevator at work and sometimes use it to go up or down only 2 or 3 steps. Of course , if you hurry, you should always use the elevators. But if you go for a snack or to return to the cafeteria , trying to climb the stairs. Take the stairs every day can really help lose excess calories and build stamina . I watched my friend lose 22 pounds in two months just watch your diet and take the stairs to the office every day for two months. You can also get these amazing results.
6) Bike
Another method often overlooked very effective exercise . Some people use exercise bikes , but I say that nothing is certain . Pounds lost several times in the past by heavy motorbike . If you can go back and work in the cycle that will be even better to put aside the time for this activity . Most cities today offer special bike paths for people so you should not have to worry about traffic. The constant changes in the elevation of the road and waves can effectively challenge the muscles and work your muscles . Such difficulty forming deviations may be obtained from static cycles .
Important things to remember before starting your exercise routine
1) Always eat something very light like a glass of milk and toast before exercise . If you exercise on an empty stomach , you may feel dizzy at times.
2) Never go swimming with a full stomach . You can have cramps .
3) Do not use excessive force . Their resistance is built slowly over time.
4) Do not feel disappointed if you do not see a strong after a couple of weeks apart. After all , the extra kilos you want to get rid of do not build in a day.
Keep your goal in mind . Whenever you want to feel the urge to smoke, you are viewing with a slim body fir . Control and power that exercise is a must if you want to lose weight and stay fit . I'll be back soon with an article about healthy eating while working to help lose weight.
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