If you applied to any friend in the form of advice on how to lose weight may have recently heard that you should not eat carbs after 7:00. Today, let's delve into this theory and reveal the simple truths behind this myth of sports often misunderstood.
One of the biggest obstacles for many in the room trying to lose a few pounds is a lot of confusion around the gym. People are constantly told conflicting information and, in general, which leads them to believe that weight loss as "very difficult" so I just quit.
However, despite the great progress we have made in scientific research over the past two decades, the five basic principles of weight loss are still basically the same.
The problem for many people is that there is so much hype out there with companies trying to go buy their products and diet plans, it is difficult to discover the basic facts proved.
Over the past five years has become a popular belief that eating carbs late at night will cause your body to store more fat. Is this true? Does your body really knows what time it is when you eat your meals?
No, you can not. This belief is just a general term that has lost its meaning. Stereotype is a very loose and many people mistakenly believe that it is true.
So what are the facts behind this statement?
Scientific studies have shown that people who eat a high carbohydrate consumption, while in a sedentary state tend to store more fat than those who ate their carbs around periods of exercise or other physical activities .
How do you explain it or debunk this myth?
Usually, this is the kind of title that is written in a gossip magazine, promising quick results for the least effort. The reason we use a term generally is that its publication is primarily intended for people who work 9-5 jobs and do not exercise regularly.
Thus they were able to put a real-time when you should stop eating carbohydrates. The stereotype of a person who works in an office all day, not exercising regularly and then be completely inactive after 7:00 every night, just do not fit all.
Current research does not say that it is bad to eat carbs late at night, is said to be bad to eat carbohydrates while you are in a long period of inactivity. Depending on your lifestyle, which could occur at any time of the day.
What is the solution to ensure maximum results?
Find out how the day tends to be the busiest time and make sure mainly carbohydrate intake around this time. Your body will be able to use the fuel, instead of just storing it as fat. This can also apply to members of the gym trying to find ways to increase muscle mass, because it is a major factor in muscle hypertrophy.
While you can look at the clock and tell the time, your body can not do the same. One of the biggest obstacles in trying to find a way to lose weight is to simply get past all the myths in the fitness industry, as we have adopted today
One of the biggest obstacles for many in the room trying to lose a few pounds is a lot of confusion around the gym. People are constantly told conflicting information and, in general, which leads them to believe that weight loss as "very difficult" so I just quit.
However, despite the great progress we have made in scientific research over the past two decades, the five basic principles of weight loss are still basically the same.
The problem for many people is that there is so much hype out there with companies trying to go buy their products and diet plans, it is difficult to discover the basic facts proved.
Over the past five years has become a popular belief that eating carbs late at night will cause your body to store more fat. Is this true? Does your body really knows what time it is when you eat your meals?
No, you can not. This belief is just a general term that has lost its meaning. Stereotype is a very loose and many people mistakenly believe that it is true.
So what are the facts behind this statement?
Scientific studies have shown that people who eat a high carbohydrate consumption, while in a sedentary state tend to store more fat than those who ate their carbs around periods of exercise or other physical activities .
How do you explain it or debunk this myth?
Usually, this is the kind of title that is written in a gossip magazine, promising quick results for the least effort. The reason we use a term generally is that its publication is primarily intended for people who work 9-5 jobs and do not exercise regularly.
Thus they were able to put a real-time when you should stop eating carbohydrates. The stereotype of a person who works in an office all day, not exercising regularly and then be completely inactive after 7:00 every night, just do not fit all.
Current research does not say that it is bad to eat carbs late at night, is said to be bad to eat carbohydrates while you are in a long period of inactivity. Depending on your lifestyle, which could occur at any time of the day.
What is the solution to ensure maximum results?
Find out how the day tends to be the busiest time and make sure mainly carbohydrate intake around this time. Your body will be able to use the fuel, instead of just storing it as fat. This can also apply to members of the gym trying to find ways to increase muscle mass, because it is a major factor in muscle hypertrophy.
While you can look at the clock and tell the time, your body can not do the same. One of the biggest obstacles in trying to find a way to lose weight is to simply get past all the myths in the fitness industry, as we have adopted today
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