So you have decided it is time to lose weight. You started your exercise routine and healthy food choices. All went well for the first week. The second week rolls around and dropped his exercise routine a few days and is not paying enough attention to what you order at the restaurant with friends. In three weeks, you're back to your old habits and their weight loss goals are not met. This is a very common when the comfort of our old ways moved away and our new habits scenario. What happened to that motivation during the first week?
You can get motivated again so you can meet all your life goals. Practicing these five steps can help you stay motivated for the long term.
1. Create a vision.
Have you ever written a business plan before? Write a vision is crucial to the success of your business and it is crucial to your weight loss plan. Your vision is what you try to achieve and how you plan your life. Why lose weight? Must go beyond "I want to lose 15 pounds" or "I want to get into a size 8." Go a little further. What weight loss for you? For most people, it will bring more energy and better health. It can even allow you to participate in something I wanted to do like running a marathon or go on a package tour. These are reasons of the heart to lose weight that will keep you motivated in the long run. When you start falling back into your old habits, just ask yourself what options closer to my vision?
2. Set goals each week.
One thing that you can stay on track is to set specific goals each week. Sit at the beginning of each week and draw simple goals that you can set yourself. They do not have to be just plain huge goals, for example: I will limit my ice cream 1 times this week. Goals help you stay focused while changing habits. Post your goals as reminders.
3. Schedule your exercise.
When embarking on a fitness program, many people will if time permits. This is a sure way to get out of the habit. It's easy to let other things in your life become the priority. Try to plan your exercise routine at the same time each week. For example, planning their weekly walk Monday - Thursday 17:30 helps you create a habit that will be easier and easier to maintain. Keep your appointments with yourself as you would for a doctor's appointment. Equally important!April. Build your support network
4.Support comes in all forms.
This can be a walking partner, group or professional services. No matter what route you take, it is essential to their support system. This not only keeps you motivated, but also helps to keep you accountable. Professional services, such as a dietitian, personal trainer or life coach can all help provide sound advice and strategies to help you achieve your goals. There are many wonderful resources out there to offer such services. Build your support network around each focus on nutrition, fitness, and self-discovery. Even subscribe to some free bulletin board or joining weight loss helps build your support system.
5. When all else fails: the promise of protection in 3 steps
Ok You've tried all the above and old habits are too strong of a deterrent. This is when you break the promise Backup 3 steps. List three steps you agree to take all day. These steps will be different for each person. The key is to be completely easy and feasible for you and continues to work toward their weight loss goals. We could have a fruit or vegetable at every meal, a walk of 10 minutes, lifting weights for 10 minutes, etc. Then, when things start to derail agrees with the minimum After all, do you promise! Make your reservation promise 3 steps so that when things do not go well, at least it can be a little on the track with 3 steps achievable.
You can get motivated again so you can meet all your life goals. Practicing these five steps can help you stay motivated for the long term.
1. Create a vision.
Have you ever written a business plan before? Write a vision is crucial to the success of your business and it is crucial to your weight loss plan. Your vision is what you try to achieve and how you plan your life. Why lose weight? Must go beyond "I want to lose 15 pounds" or "I want to get into a size 8." Go a little further. What weight loss for you? For most people, it will bring more energy and better health. It can even allow you to participate in something I wanted to do like running a marathon or go on a package tour. These are reasons of the heart to lose weight that will keep you motivated in the long run. When you start falling back into your old habits, just ask yourself what options closer to my vision?
2. Set goals each week.
One thing that you can stay on track is to set specific goals each week. Sit at the beginning of each week and draw simple goals that you can set yourself. They do not have to be just plain huge goals, for example: I will limit my ice cream 1 times this week. Goals help you stay focused while changing habits. Post your goals as reminders.
3. Schedule your exercise.
When embarking on a fitness program, many people will if time permits. This is a sure way to get out of the habit. It's easy to let other things in your life become the priority. Try to plan your exercise routine at the same time each week. For example, planning their weekly walk Monday - Thursday 17:30 helps you create a habit that will be easier and easier to maintain. Keep your appointments with yourself as you would for a doctor's appointment. Equally important!April. Build your support network
4.Support comes in all forms.
This can be a walking partner, group or professional services. No matter what route you take, it is essential to their support system. This not only keeps you motivated, but also helps to keep you accountable. Professional services, such as a dietitian, personal trainer or life coach can all help provide sound advice and strategies to help you achieve your goals. There are many wonderful resources out there to offer such services. Build your support network around each focus on nutrition, fitness, and self-discovery. Even subscribe to some free bulletin board or joining weight loss helps build your support system.
5. When all else fails: the promise of protection in 3 steps
Ok You've tried all the above and old habits are too strong of a deterrent. This is when you break the promise Backup 3 steps. List three steps you agree to take all day. These steps will be different for each person. The key is to be completely easy and feasible for you and continues to work toward their weight loss goals. We could have a fruit or vegetable at every meal, a walk of 10 minutes, lifting weights for 10 minutes, etc. Then, when things start to derail agrees with the minimum After all, do you promise! Make your reservation promise 3 steps so that when things do not go well, at least it can be a little on the track with 3 steps achievable.
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