Fantastic read ! This book by Rujuta Diwakar , sports science and nutrition specialist to lose weight without giving up the food you like to eat is worth reading . I went through the books on this subject by several authors , but simply fell in love with this .
I would like to share a few simple rules for eating well. What we need to change the food, but our way of life . Eat what you want and get rid of those extra pounds ... Is not it great ! quotes regime
There are a few things you should consider are :
We always eat when you wake up : do not start the day with tea or coffee.
The simple logic behind this is that the level of sugar in the blood when we sleep and when we have a fruit or its equivalent in the morning helps to increase sugar levels in the blood. After a small space can have this precious cup of coffee.
2 Eat every two to three hours a day .
To increase our metabolic rate eat a small part of our daily diet will help a lot . If the distance between the two meals is more , then it may be a cause of indigestion and heartburn. What we need to do is divide our good food in small portions and do so after just two hours. Not only do we have all the nutrients, it also helps burn fat.
3 Eating should be directly proportional to their level of activity .
Very well ! If we simply lazy or sedentary species do the work, then we can reduce heavy meals when we have a little light , but if we are mentally and physically involved in hectic work then the amount of food that we also have to be consistent. The golden rule is never let your stomach feel the pain of hunger and do not cross the line and overeating.
4 There should be a minimum of two hours between the last meal and at bedtime.
Obviously , we have our last meal at 19 o'clock . After our stomach is reduced and want to relax and good justice is done for the food we have. But in practice , if it is not possible, then everything is the last hour of the meal, it would be better if we sleep after two hours of having it.
5 No follow these modes extreme diets - they are not sustainable and not just that we can not work.Anything life is bad for the body .
All six types of foods are good as long as you eat the right amount at the right time . Never go on a diet , you have to do is to change your lifestyle.
And last but not least is that exercise is not negotiable. Except that the exercise does not expect to see miracles , despite good eating habits. Yoga, walking, swimming, dancing , aerobics any exercise for two hours three times a week should be.
7 Try to dine at a table to eat. Enough to have bent on a couch watching television.
Personally, I am following these tips , and I saw the change in my body. Enjoy life to the fullest , instilling these valuable tips . Health !
I would like to share a few simple rules for eating well. What we need to change the food, but our way of life . Eat what you want and get rid of those extra pounds ... Is not it great ! quotes regime
There are a few things you should consider are :
We always eat when you wake up : do not start the day with tea or coffee.
The simple logic behind this is that the level of sugar in the blood when we sleep and when we have a fruit or its equivalent in the morning helps to increase sugar levels in the blood. After a small space can have this precious cup of coffee.
2 Eat every two to three hours a day .
To increase our metabolic rate eat a small part of our daily diet will help a lot . If the distance between the two meals is more , then it may be a cause of indigestion and heartburn. What we need to do is divide our good food in small portions and do so after just two hours. Not only do we have all the nutrients, it also helps burn fat.
3 Eating should be directly proportional to their level of activity .
Very well ! If we simply lazy or sedentary species do the work, then we can reduce heavy meals when we have a little light , but if we are mentally and physically involved in hectic work then the amount of food that we also have to be consistent. The golden rule is never let your stomach feel the pain of hunger and do not cross the line and overeating.
4 There should be a minimum of two hours between the last meal and at bedtime.
Obviously , we have our last meal at 19 o'clock . After our stomach is reduced and want to relax and good justice is done for the food we have. But in practice , if it is not possible, then everything is the last hour of the meal, it would be better if we sleep after two hours of having it.
5 No follow these modes extreme diets - they are not sustainable and not just that we can not work.Anything life is bad for the body .
All six types of foods are good as long as you eat the right amount at the right time . Never go on a diet , you have to do is to change your lifestyle.
And last but not least is that exercise is not negotiable. Except that the exercise does not expect to see miracles , despite good eating habits. Yoga, walking, swimming, dancing , aerobics any exercise for two hours three times a week should be.
7 Try to dine at a table to eat. Enough to have bent on a couch watching television.
Personally, I am following these tips , and I saw the change in my body. Enjoy life to the fullest , instilling these valuable tips . Health !
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