How Are You Investing in Your Body?

Your body is , after all , the key to the rest of the productivity and creativity in your life, financially and otherwise .It is easy to get distracted with lists of things to do shopping, to complete the paperwork , bills to pay ... and lose track of what your body needs to stay in operation.In fact, most of us to keep the gas tank in the car and oil changes programmed us to maintain our fed every 3-4 hours body and make sure you get eight hours of sleep each night .Take a minute to think about what your focus . Are you ( your health ) anywhere in the top of your list of things to do ?When you are able to choose between something that benefits your health, but is more against something that costs less but does not benefit your health in the long term , consider the following question: Would you rather be poor and healthy , and rich or unhealthy ?Health insurance , except in rare cases , it is not really set up to help in the choice of preventive care and natural health products. Instead of waiting for the health insurance that is not configured to do so (which only
leads to frustration) , think that insurance protection should be used in case of catastrophic medical emergency.

Choose a high deductible insurance and, as with your home and auto insurance considered an ordinary expense for just-in- case . Then, with the economies of health care premiums , creates a whole new area in your budget as you like!Here are some options and find activities that are well worth the expense in terms of maintaining good.• Join a gym! Exercise (aerobic and strength training) 20-60 minutes , 3-5 times a week.• A one-hour massage twice a month .• Eat a variety of non- organic foods.• Triple Flu Defense , 10 drops per week .What you can do for your health at no additional cost associated with :• Open a Health Savings Account (HSA) . This way , you do not pay tax on the money you spend on health care.• Take a class at the gym (and paid subscription ) . I went to a Pilates class last week and I loved it!• Make Escogue "fitness" at home for 10 minutes each day.• hot bath with Epsom salts.• Go to bed early ( if you are sure to get 8 hours of sleep ) .• Drink water or green tea instead of alcohol or coffee with milk!• Join your sports club or cycling ! !All the best to you as you find ways , large and small, to invest in your body.